Water throughout the day drink at least 1,5-2 liters. At night – an indispensable protein cocktail. Physical exertion causes the body to work in an unusual mode, and he needs your help – the use of sports supplements, protein, amino acids, L-glutamine – anything that will help them quickly recover. Naturally, I made mistakes, broke, and the cost to themselves in some indulgence once, and this mess somehow imperceptibly stretched for two weeks. Weighed and then – tragedy! – Lost weight by 300-500 grams.
Again, he took himself in hand and drove in a rigid regime. fitness center, water park, and other . It should be remembered that the primary role for weight loss and for weight gain is not the quantity of food consumed, and its calorie content. The only difference is that we have to lose weight gradually reduces calories – every week for about 200-300 calories – and the recruitment of extra weight, but increases. In the first case, our goal – to "blow up>> metabolism, and in second – slow down. The main thing – to do things gradually, perhaps even increasing the caloric content of their food every week, but only once a month, since any abrupt change leads to the response of an organism, and he quickly adapting to new circumstances, enter into a so-called plateau stage, when all our efforts there is no change. In general, you should prepare yourself for the fact that the process of recruitment of muscle mass will take you more than one month and not even one year, and the stage of the plateau will occur often enough, and more time increasing muscle mass, the longer it will last stage of the plateau.