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Tagestrinkmenge
Eat vitamin-rich food! Especially the aging person in a balanced and vitamin-rich diet should take care to preserve his health and to feel fit and healthy as long as possible. Fruit and vegetables should take a large share of the daily diet. Visit Michael Luxenberg for more clarity on the issue. The findings of the medical and nutritional science relating to the own history for a healthy life, in particular in the more mature age key principles should be of course. But there are often practical advice to others who can be useful advice based on their life experience. Following advice from the daily life will increase your enjoyment of the meal.
Whole grain and dairy products promote the digestion! Whole grain and dairy products should also not be missing at the daily eating plan, promote it yet digestion and detoxification. Eat a sausage and meat in bulk! On the other hand, sausage and meat consumption should be dosed. Lean meats such as beef, poultry of all kinds and fish are recommended. Avoid possible salty and fatty foods, and also the invisible, hidden fats should always keep in mind with you. Several small meals! It is important that taking regular small meals to himself. Small meals burdening the organism and the function of heart and circulation less than large meals or eating attacks and also promote the digestion process. To take plenty of fluids! Many older people feel not thirsty.
They drink much and tend therefore to dry out from the inside; a creeping process, which is often too late recognizing. The first signs are noticeable on the skin if the skin can be pulled off.\” To keep the fluid balance on a proper footing, a Tagestrinkmenge requires up to 2 litres of fluid a day. You have to force themselves to drinking. Best one morning is along the Tagestrinkmenge and works\”. This low-calorie beverages are preferred such as coffee, tea or mineral water.
Wholesomeness Of Food Cooked In Microwave Ovens
Microwave ovens have benefits. They are certainly convenient. They are more energy efficient cooking methods. But are they safe? What about food production that contributes to the health of our bodies? While there is insufficient evidence to require warning labels on microwave ovens, or removal from the market, there is concern both about the safety of our exposure to microwaves and the healthfulness of food cooked in microwave. HAZARDS OF MICROWAVE Even microwave ovens that work perfectly emit microwaves. Safety standards established by the Food and Drug Administration U.S. (FDA) allow microwave emissions of up to one milliwatt per square centimeter (1mW/cm2) when he bought the oven, and even 5mW/cm2 after the oven is in use. Studies on industrial exposure recommend that daily exposure should not exceed one milliwatt for more than a minute.
Average consumption of the microwaves is much higher. Workers are exposed to microwaves in the work experience headaches, fatigue, irritability, sleep disturbances and other symptoms. Ca "MO MICROWAVE affecting food advocates claim that food cooked in microwave is healthier because it retains vitamins, but the University of Minnesota, disagrees:" Microwave … not recommended for heating a baby bottle … Heating the bottle in a microwave can cause slight changes in the milk.
In infant formulas, there may be a loss of some vitamins. In breast milk, some protective properties may be destroyed …. Heating by holding a bottle under tap water or the creation in a bowl of hot water … is much safer. " If heating formula in a microwave can cause it to lose vitamins and protective properties in breast milk to be destroyed, then you can do the same with the food we eat.
