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Swiss Research Team Cracks The Code Of The Fitness

The fitness code means: movement and performance provide – without effort, without expenditure of time, lean and fit at any age! Who recognizes the problem, can take proper action. 2/3 of the population is already overweight. Every second suffers from back pain. And rising. The huge range of slimming products or fitness facility apparently little help, often offer completely pointless. As long as land is more important than the purpose, little will change, on the contrary, people are frustrated to try out something new (useless). As explanation, the following was added: fact is, and many large-scale international studies confirm this, that although health much as against obesity speaks, but a permanent weight loss through the numberless offered diets for approximately 95% of those affected are failing that (so-called Yo-Yo effect) Yes more long-term harmful.

This news then very quickly turn out as pure rubbish. You may wish to learn more. Movement is the A and O of human health, joints, and muscles must move, stimulates the cardiovascular system are. Here the question arises, we are still able to move properly or are we already in a unilateral > forced posture < triggered by improper footwear like > lenticular or swing shoes < in various designs. The number of lower leg injuries while wearing a made-to-measure or prefabricated insole compared to any insole was reduced in 5 studies with 6 different comparison parameters (2446 participants, military recruits). (Risk reduction = 50%) Especially the muscles help protect of the joints from injury. This can provide the necessary protection but only if they are strong and not be overloaded. Fitness equipment and fitness studios are indeed useful and helpful means for movement, strength and endurance. The large and important disadvantage is that Convenience of the people. Oh, today I don’t feel like I train tomorrow, etc, we know that not all? The inner pig dog has outsmarted us. Our valuable free time costs to operate fitness. Hundreds of medical – scientific studies come to the same conclusion: it takes three things to keep his body lean and fit. A balanced diet these three points (not detected by countless studies) are plenty of exercise physical performance reason enough finally to admit that it while promises but are no panacea. Can be detected using these three points very quickly whether an offer is any good or not. E.g. diets, pills, shakes, etc. have with a balanced diet, nor with much movement or physical power to do something. Fitness meet although offers movement and performance criteria are however subject to the inner pig dog of the individual. (Convenience for regular fitness training) Because as you know many products on the market more harm than they useful are, suffer not only affected, consequential and long term damage charge our entire health care, that’s why it’s time to investigate the causes and not continue to operate Symtombekampfung.

Psychological Effects

What happens in the brain when one makes a diet and what if you do sport the effects of different diets and sports programs on the body should be by now pretty familiar. But what about the impact on the psyche? What happens in the brain when we lose weight, increase or play sports? These questions rather fewer people. Finally, most people want to see better physical successes than to deal with the own psyche. So, it’s no wonder that this area is often neglected. Interesting is the fact, that diets that are unhealthy for the body, are not just beneficial for the mind at the same time. So, let’s start with the so called Crashdiat, which is also known as zero diet. Rather, this very radical nutrition is a complete or nearly complete abandonment of the food supply.

You want to achieve, that the body uses fat reserves. Also the brain needs energy and not just a little. Finally, there is the control center of the body. It is so powerful that modern super computer can match not begin. To continue the comparison one can imagine so the body as a laptop. Is the power supply, so the food intake, cut off runs the body only on the back burner, in sleep mode, so to speak.

All diets that are so radical, so fatal to the body who at some point the battery is indeed empty. But what do diets actually in our brain? Especially one beginning: mental withdrawal symptoms. Because most people connect with something good and delicious greasy food. No wonder, then, that turns the reward Center in the brain and are wondering where for now remains the daily reward. Finally it is used every day doing something good him. But soon you will realize that healthy food can be very satisfactory. You must not necessarily renouncing on things. It is much more important is balanced to feed. Who can resist the greasy pizza is not should not entirely forego but rather say that you eat them only on special occasions, for example once per month. Through sport, dopamine is released in the brain. This substance is responsible for feelings of happiness, controls and other important things. An impaired dopamine budget is blamed not free also for psychosis and other mental disorders. So how can it be that we subconsciously so be influenced? The inner pig dog is nothing more than the subconscious. It has been so far no sports and has perhaps quite well to right, why should you do anything about it? The subconscious mind can estimate but no consequences or make rational decisions. It is located approximately at the level of a toddler. No wonder, then, that one should not necessarily trust. Who want to remove permanently and healthy, has therefore also mental considerations. These are particularly important if It is packed by the inner pig dog. Incidentally, a particularly popular form of training takes place on the Ergometer. This has the advantage that you can draw on its own performance and evaluate. It’s good for the psyche, especially because even small successes increase self-confidence.